Recipes

90 Second Bread (Paleo Friendly)

Ingredients:

1T Coconut Oil (or grassed butter)
1 Large Egg 
1T Coconut Flour (I use Trader Joe's brand but any brand will work)
1/4 Tsp Baking Powder
Splash of Vanilla Extract (optional)

Instructions:

1. Melt coconut oil in a small round microwave safe container (I will include a picture of the one I am using but you want it to be roughly the size of an english muffin because this is the size the bread will be) 

2. Once oil is completely melted, add the egg, coconut flour and baking soda to the bowl. Mix thoroughly, you want to make sure you break up all the chunks of flour so you have an extremely smooth batter. It should be the consistency of very thin pancake batter. 

3. Scrape the sides of the container so that all the batter is at the bottom, then place in the microwave for 90 seconds. 
It looks a little weird right out of the microwave, once you toast it it's much more appealing.

4. Once done let cool and pop out of container, at this point you can eat it just like that or cut it in half and pan sear it in a little extra coconut oil to crisp up the edges (this really does make all the difference) If your short on time you can also pop it in the toaster but this doesn't do the job quite as well.

*The vanilla extract gives it a sweeter taste which is great if you're putting almond butter or fruit on it. If you want the bread for savoy foods leave out the vanilla.



Green Detox Smoothie

Ingredients:

1/2 Cup almond milk

1 Cucumber

1 Cup kale (or spinach)

1/2 green apple

1/2 squeezed lime (or Lemon)

1 Tbs melted coconut oil

1 Cup frozen pineapple

Instructions:

1. Place the greens and whatever liquids you're using in the blender

2. Blend until smooth

3. Add the rest of the ingredients into the blender

4. Blend until smooth and enjoy!