Check Out the Workouts Tab!!!

Hey guys!! This is just a short notice that our Workouts tab is up and running with WODs from CrossFit classes from my local gym. These workouts can be extremely difficult, and Katie already had one friend throw up so if you're new to working out then build up to it by modifying the moves with lighter weights or less reps. Whatever you do, do not injure yourself. Form is more important than getting it over with quickly. Also make sure to drink plenty of water before, during, and after. Plus refuel later with a healthy snack or a protein shake. Experiment with pre-workout snacks too. You don't want to eat too much and risk getting nauseous, but you also don't want to collapse from lack of energy (trust me - it ain't fun). Overall, please be careful and have fun! Do it with your buddy for some extra motivation!